Transform Your Body Without Sacrificing Your Career


  • Build strength, look incredible, and THRIVE with personalized 1 on 1 coaching
  • Tailored fitness plans driving you directly to your goal
  • Sustainable nutrition plans for long term results - no fad diets here
  • Achieve your goals with a NASM certified personal guidance - no more One Size Fits All routines
  • Flexible and Focused Methodology no matter how packed your schedule

Certified by:

Freneau Wang a personal trainer certified by the National Academy of Sports Medicine

Hello, friend!

I'm Freneau Wang a NASM certified personal trainer that has a passion for helping people unlock their full potential both physically and mentally.


I used to be in tech sales for most of my career and realized that I was coasting through life not fulfilled.


I've been through my own fitness and mindset journey, having recently finished the 75 Hard challenge which helped redefine discipline, resilience and personal growth.


Through this transformation I realized I want to spread the amazing benefits of how the discipline of training your body will help boost the rest of your life...

Why Choose Freneau Fitness?

I don’t just train bodies – I transform lives.

With personalized plans and real guidance that fits your life, I’ll help you build strength, confidence, and sustainable results.

No fads, no fluff, and no funny business – just a partner who is as committed to your goals as you are!

Fitness That Fits Your Life

No matter how packed your schedule is, Freneau Fitness creates a plan that works for you. Forget cookie-cutter programs – these workouts and nutrition strategies are tailored to your lifestyle, so you can see progress without overhauling your day-to-day.

Tackle Your Biggest Challenges

Struggling with stubborn weight, low energy, or feeling uncomfortable in your clothes? We’ll tackle these issues head-on with a targeted approach that delivers results where it matters most. Together, we’ll turn your challenges into your greatest wins.

Your Last Personal Trainer

With my focus on long-term results, you’ll never need another coach again. I’ll not only guide you to achieve your goals but also equip you with the knowledge and tools to maintain your progress for life. No more relying on a trainer forever – I’ll empower you to take control of your fitness journey and sustain your results independently.